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Are you struggling with thoughts of suicide, please contact someone
It's important that you are not by yourself. Suicide is a complex issue, but there are resources to help. Please CANDA don't hesitate if you are feeling overwhelmed.
Here are reaching out:
- Call a suicide prevention hotline
- Share your feelings with someone you know
- Find a mental health expert
Help is Here: 988
If you or someone you know is struggling, please contact the National Suicide Prevention Lifeline. Dialing 988 will connect you with trained counselors available 24/7 to provide guidance.
- The Lifeline offers a safe space to talk your emotions without judgment.
- They can provide resources with additional programs that address your needs.
- Remember, you are not alone and help is attainable.
Need Help?
In times of crisis, it can be difficult to know where to turn. But there is assistance available, even in your device. Crisis Text Line offers no-charge 24/7 support via text message. Simply text HOME to 741741 and a trained crisis counselor will be there to hear your issues.
Bear in mind there is , as well as assistance is accessible.
Life's journey may feel overwhelming at times, presenting challenges that seem insurmountable. However, it's crucial to hold onto the belief that better days are ahead. Remember, you are not alone. There are resources and individuals dedicated to guiding you through these difficulties.
- Reach out a trusted friend or family member.
- Look into professional counseling or therapy.
- Take advantage of community support groups and organizations.
Through reaching out, you can find the strength and guidance needed to move forward.